5 Fun Ways to Exercise on a Budget

With summer ending and the holidays quickly approaching (seriously, what?!), we’re all looking for ways to save a little money. While gym memberships can be expensive and often go unused, no one wants their finances to affect their ability to stay active. Here are five tips and ideas for keeping a healthy active lifestyle without … Continue Reading

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6 Changes For Really Becoming a Healthier, Happier Person

The goal of this article is to think of your own life, and connect the dots on where you can find the small improvements that make a big difference. We are all complex, flawed and phenomenally unique specimens who can always find ways to get the most out of our existence. That is the beauty … Continue Reading

10 Ways To Use Essential Oils in Your Everyday Life

Recently people have started to explore many complementary therapies while seeking to improve their health and wellness, and essential oils are just one modality. I started using essential oils over 4 years ago as I was looking to better support my teenage daughter. Unfortunately, she is allergic to almost every indoor and outdoor allergen (pollen, … Continue Reading

How My Anxiety Has Taught and Empowered Me

I struggle with anxiety. No, not in the “OMG I’m so stressed out and anxious about this test,” kind of way either. The clinical and constant kind of anxiety. I am being treated for anxiety. Generalized Anxiety Disorder was the label stuck on it, specifically. I’m open and expressive about my story. I don’t do it … Continue Reading

A Letter to My Childhood Bullies: Here’s What You Taught Me

To My Childhood Bullies, You know who you are. Or at least I hope you know who you are. You came into my life quickly and suddenly. Before you latched on, I was an outgoing child. I made friends frequently and easily. I was bright and curious about life.  You are the bullies who have … Continue Reading

5 Resolutions for Fighting Mental Illness in 2017

  “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were really meant to be in the first place.” -Anonymous With each new year, we create a new set of goals. We make plans and rededicate ourselves to our own … Continue Reading

17 Ways to Make 2017 the Year of Moving Forward

As 2016 comes to a close, We are all looking forward to what 2017 will hold. Instead of waiting around for things to happen, take control and make 2017 a year of moving forward. 1. Chase the right things. A new year can be a chance for a fresh start. Maybe you spent 2016 chasing … Continue Reading

How I Decided to Ditch the Scale and Celebrate Self-Confidence Instead

With New Year’s resolutions rampant in everyone’s minds, many of us are worried about the number that we see when we step on the scale. After holiday indulging and being away from our normal routines, we have the tendency to feel like we need to fix ourselves. For many years I’ve looked to the number … Continue Reading

Using Fitness to Combat Depression and Anxiety

“Every day begins with an act of courage: getting out of bed.” -Mason Cooley The hardest part of the day is sometimes just starting it. Getting the momentum necessary to have a productive day is a battle every single time the sun comes up. Whether you suffer from a mental illness or not, a common … Continue Reading

5 Things People With Anxiety Need to Hear

I am no stranger to anxiety. I have had thoughts so crippling and debilitating that I would cry until I felt physically sick. I have had panic attacks so severe that I would have to pull over and wait ten minutes until I could resume normal breathing and for the color to return to my … Continue Reading