6 Ways to Find Yourself—Whatever that Means

Wouldn’t it be great if there was a definitive set of steps that, if you follow, will lead to you being your true and happiest self? Let’s face it, there is no bullet-proof method for something so intangible, especially because we are all on our own unique journey. But, you aren’t doomed. I know too … Continue Reading

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10 Ways To Use Essential Oils in Your Everyday Life

Recently people have started to explore many complementary therapies while seeking to improve their health and wellness, and essential oils are just one modality. I started using essential oils over 4 years ago as I was looking to better support my teenage daughter. Unfortunately, she is allergic to almost every indoor and outdoor allergen (pollen, … Continue Reading

14 Ideas For Making the Most of Your Spare Time

If there’s one piece of advice I could give anyone it would be this: Do NOT waste your time. Your time is precious, limited, and life’s most wonderful gift. Everyone handles their time differently. Some people wake up to a pre-planned day, or a certain routine they like to follow. They write everything down in a planner. … Continue Reading

6 Steps to Loving Yourself and Loving Life

Our failures, mistakes and everything around us can often influence us to think we are less than amazing. The reality TV shows, the Instagram accounts, the celebrities with their plastic surgery and unworldly white teeth, the girls you went to high school with, the catalogs and many other factors have the power to force self-comparisons … Continue Reading

NEDAwareness Week: Eating Disorder Recovery Insights

The month of February, albeit the shortest month seems to be the fullest month. It’s black history month, and then there’s Valentine’s Day and President’s Day. But for me personally, one week of February will always and forever stand out: NEDA Awareness Week – National Eating Disorder Awareness. I don’t address the fact that I’m recovered … Continue Reading