A Letter to My Childhood Bullies: Here’s What You Taught Me

To My Childhood Bullies, You know who you are. Or at least I hope you know who you are. You came into my life quickly and suddenly. Before you latched on, I was an outgoing child. I made friends frequently and easily. I was bright and curious about life.  You are the bullies who have … Continue Reading

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5 Things People With Anxiety Need to Hear

I am no stranger to anxiety. I have had thoughts so crippling and debilitating that I would cry until I felt physically sick. I have had panic attacks so severe that I would have to pull over and wait ten minutes until I could resume normal breathing and for the color to return to my … Continue Reading

An Open Letter To My Anxious Mind

Dear mind, Every day I wonder why I am the way that I am and it’s because of you. The constant struggles, and the living in fear of what happens next come from you. The fear that all the people around me will one day realize that I’m not the fun-loving 19-year-old woman that I … Continue Reading