It’s a new year, and a new chance to refocus on our goals. If you’re like me, health, lifestyle and…
On Memorial Day, a Black man died in the street as a police officer kneeled on his neck. He used…
If you’re anything like me, the pandemic has been a whirlwind. One minute I am productively tackling my to-do lists,…
Graduating from college with an undergratudate degree was a huge accomplishment. Years of hard work led to a major step…
Self-compassion is a habit that allows us to be kind to ourselves when we make a mistake, fail or feel…
Dear Single Mama: I am so glad you found the time in between the pumping sessions, the diaper changes and…
COVID-19, or the Coronavirus, has rapidly and aggressively impacted day-to-day life for everyone in this country, and many countries across…
I have a confession to make. Well, a few actually. But first, I’ll start off by admitting that I’m a…
I’m sitting cross-legged on my bed with my roommate stretched out on the rug in front of me. She still…
When I was an awkward, concerningly sentimental pre-teen, there was nothing I adored more than love stories. I was obsessed…