Concerned about how much alcohol you’re drinking these days? First, know that you’re not alone. Pandemic-related stay-at-home orders and prolonged…
It’s a new year, and a new chance to refocus on our goals. If you’re like me, health, lifestyle and…
Health is top of mind for everyone right now as we continue forward with the pandemic. It’s more important than…
Life is full of challenges, and this year has been more challenging than most. Let’s face it, 2020 has taken…
Most people experience stress and anxiety at some point in their lives. Especially right now, when so much is uncertain…
From the soothing scent of lavender to the invigorating aroma of eucalyptus, essential oils have been used by humans for…
COVID-19, or the Coronavirus, has rapidly and aggressively impacted day-to-day life for everyone in this country, and many countries across…
In a world of social media influencers, Victoria’s Secret models, YouTube stars, and the Kardashians; it’s easy to see where…
There might be a time coming up when you need to look perfect, whether it is for a trip, a…
I want to start by stating the obvious: It’s not fair that we as women have to protect ourselves as…