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4 Yoga and Meditation Benefits That Can Change the Game

Her Health Life

4 Yoga and Meditation Benefits That Can Totally Change the Game

March 20, 2019

“Seek more than wide-spread relevancy and accept

“Seek more than wide-spread relevancy and acceptance.

Seek passion. Seek joy. Seek love. Seek learning. Seek adventure. Seek creativity. Seek empathy. Seek connection.

Seek the parts of your life and yourself that provide you with sustained, honest meaning. That help you build inner peace and self-love.

Let that be the goal by which you define your success and value in this world.”

Life isn’t about staying relevant, it’s about creating meaning
-@lexi_herrick

You aren’t a problem that needs solved, remember

You aren’t a problem that needs solved, remember that. ✨

tag a friend who needs to hear this today

tag a friend who needs to hear this today

There is no finish line.

There is no finish line.

Ah, winter. It can be a lovely season, but also o

Ah, winter.

It can be a lovely season, but also one that’s harder on our mental health.

The shorter days and longer nights really can get to me. I can feel a long winter coming, filled with remote work, quick dinners and quiet evenings at home. The stress and isolation can be overwhelming at times, especially if you don’t know how to combat it.

We all know how to improve our physical health; we’ve been hearing about the importance of exercise and diet since we were children. But lessons on mental health and how to dedicate time and energy to those healthy habits, wasn’t as common.

Just like we need to care for our bodies through the winter months at home, we also have to care for our minds and prioritize mental health in all that we do.

remember that joy is a nutrient too ✨

remember that joy is a nutrient too ✨

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