These days, we could all use a bit more centering and time spent alone with our thoughts—I certainly can, anyway.…
Every year I choose a word, a mantra, to focus on and use as a framework to carry with me…
I often tend to be a Type A person, with checklists, spreadsheets and things of that nature. This is not…
Lately, the number of people starting to practice mindfulness is growing. Considering our stressful lifestyle and the increasing concern about…