Hi. My name is Andy and I’m a perfectionist. I remember the first time someone used that word to describe…
From a very young age, I’ve learned that art can give you things that no other activity can. Our bodies…
Ah, Christmas! The most wonderful time of the year! The shining lights, the traditional food, the joyful carols… I’m sorry,…
When we think of eating disorders, often the first image that comes to mind is that of extremely underweight, skin-and-bones…
Last week (Feb 26 – Mar 4) was National Eating Disorders Awareness Week. So I’ve been thinking a lot about…
Everyone knows that social media has a huge impact on the way we see ourselves. But nobody said such impact…
Lately, the number of people starting to practice mindfulness is growing. Considering our stressful lifestyle and the increasing concern about…
We are just a couple of weeks into the new year. We still have that extra energy to try new…