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An Open Letter to My College Self

Advice and Thoughts Career College Her Ambition Her Heart

An Open Letter to My College Self

February 17, 2017

30 Life-Saving Tips for Crushing it in the Real World

Advice and Thoughts Career College Featured Content Girl Power Her Ambition Life Life Tips and Tricks Tips and Tricks

30 Life-Saving Tips for Crushing it in the Real World

August 10, 2016

Her Track celebrates Martin Luther King, Jr. today

Her Track celebrates Martin Luther King, Jr. today and everyday. May his wise words forever guide and inspire this world.

#martinlutherkingjr
#hertrack

You aren’t a problem that needs solved, remember

You aren’t a problem that needs solved, remember that. ✨

tag a friend who needs to hear this today

tag a friend who needs to hear this today

There is no finish line.

There is no finish line.

Ah, winter. It can be a lovely season, but also o

Ah, winter.

It can be a lovely season, but also one that’s harder on our mental health.

The shorter days and longer nights really can get to me. I can feel a long winter coming, filled with remote work, quick dinners and quiet evenings at home. The stress and isolation can be overwhelming at times, especially if you don’t know how to combat it.

We all know how to improve our physical health; we’ve been hearing about the importance of exercise and diet since we were children. But lessons on mental health and how to dedicate time and energy to those healthy habits, wasn’t as common.

Just like we need to care for our bodies through the winter months at home, we also have to care for our minds and prioritize mental health in all that we do.

remember that joy is a nutrient too ✨

remember that joy is a nutrient too ✨

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