30 Grey’s Anatomy Moments Everyone Can Relate To

Alright, I admit it. After 12 seasons (and half way through 13) I’m still a loyal Grey’s Anatomy fan. I’ve religiously watched this show for over half of my life. I still love it, and nothing will change my mind, no matter how many characters are killed off (though I’m definitely still upset about a … Continue Reading

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Using Fitness to Combat Depression and Anxiety

“Every day begins with an act of courage: getting out of bed.” -Mason Cooley The hardest part of the day is sometimes just starting it. Getting the momentum necessary to have a productive day is a battle every single time the sun comes up. Whether you suffer from a mental illness or not, a common … Continue Reading

This is Me, Forgiving You.

Honestly, I haven’t really struggled with forgiveness much in my life. I would say that I forgive easily, and pretty much always have. I couldn’t tell you why, and it’s not to make me sound any better than anyone else for being this way. It’s just not something I have found to be incredibly difficult. … Continue Reading

What It’s Like To Suddenly Grow Up Being The Only Latina

How being uprooted from my culture has made me a better person. I am originally from Brooklyn, New York. Over the course of a childhood spent bouncing back and forth from home to Manhattan for school and family parties, I was constantly seeing other Hispanics, minorities or people of color in my day-to-day life. The … Continue Reading

When Quitting is the Best Thing You Can Do

When you hear someone use the word quit in a sentence, the first thing you most likely think of is giving up. We all do it. In fact, the word quit is usually associated with such a negative connotation in today’s society that we feel an inherent and debilitating shame for admitting that we did … Continue Reading

To the Girl Who’s Struggling to Accept Change

Dear Friend- Accepting and confronting life’s many changes is tremendously difficult, and you aren’t alone. We all experience the fear and longing. We all struggle to let go of the people and places we care about deeply. Everyone has a story. This is my mine. It’s the lessons I have learned – through various instances of … Continue Reading

An Open Letter to the Child I’ll Adopt One Day

Hello Beautiful Soul, Since I was fourteen, being a mother was one of my biggest dreams. It will probably be one of my biggest challenges too. I’ve learned that we cannot predict any of this. Before you even arrive in this world, you will have taught my heart, body, and spirit more than you can … Continue Reading

8 Reasons Fall is Our Favorite Season

Why exactly do we love Fall? Everyone loves the summer with its sunny days, lazy hours spent by the pool reading books and sipping on margaritas not having a care in the world. People love the winter with warm blankets, fireplaces and roasted marshmallows, presents from Christmas and time spent with the family. So why … Continue Reading

5 Things People With Anxiety Need to Hear

I am no stranger to anxiety. I have had thoughts so crippling and debilitating that I would cry until I felt physically sick. I have had panic attacks so severe that I would have to pull over and wait ten minutes until I could resume normal breathing and for the color to return to my … Continue Reading

8 Truths You Need to Accept in Your Early Twenties

Our early twenties are a roller-coaster of emotions, laughter, tears, on-and-off again relationships, friends both lost and found, and crazy deadlines. However, in this exciting and frustrating time we can learn one important thing: We’re exactly where we are supposed to be.   1. You are loved beyond measure. Even at your loneliest time, you need … Continue Reading