5 Resolutions for Fighting Mental Illness in 2017

  “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were really meant to be in the first place.” -Anonymous With each new year, we create a new set of goals. We make plans and rededicate ourselves to our own … Continue Reading

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How I Decided to Ditch the Scale and Celebrate Self-Confidence Instead

With New Year’s resolutions rampant in everyone’s minds, many of us are worried about the number that we see when we step on the scale. After holiday indulging and being away from our normal routines, we have the tendency to feel like we need to fix ourselves. For many years I’ve looked to the number … Continue Reading

6 Steps to Loving Yourself and Loving Life

Our failures, mistakes and everything around us can often influence us to think we are less than amazing. The reality TV shows, the Instagram accounts, the celebrities with their plastic surgery and unworldly white teeth, the girls you went to high school with, the catalogs and many other factors have the power to force self-comparisons … Continue Reading