Summer is in full swing, which often evokes images of endless days in the sunshine and crossing off all of…
As much as we are told to believe our twenties are too young to make lasting life choices, I see…
It can sometimes seem like everyone has found “their person” except you. You know the feeling. You’re at a restaurant,…
Throughout our lives, we’re given contradictory pieces of advice on not only how to live a good life but how…
The summer of 2009, I remember sitting at home, in the overly chaotic bedroom of a teenage girl, eating a…
I often tend to be a Type A person, with checklists, spreadsheets and things of that nature. This is not…
Dear You, I met you at a very fragile time in my life. I was just coming out of a…
Hi. My name is Andy and I’m a perfectionist. I remember the first time someone used that word to describe…
Pain is inevitable, but suffering is optional. “If you don’t think your anxiety, depression, sadness and stress impact your physical…
A fresh cup of coffee steams on the desk. The sweet combination of my new Sinatra record and the howling…