This winter, I hit the worst of my pandemic walls. I like to think I’ve maintained a sense of hope…
Health is top of mind for everyone right now as we continue forward with the pandemic. It’s more important than…
2020 has been a barn burner, that’s for sure. Insane weather, social unrest, a raucous election, and to top it…
This pandemic has challenged us, wounded us and changed us. We are faced with new, scary adversities with each passing…
Along with the spring showers and flowers, May brings a gentle reminder to honor the body and mind you have,…
There’s a reason so many articles are written about the morning routines of highly successful people! The best way to…
Summer is in full swing, which often evokes images of endless days in the sunshine and crossing off all of…
As much as we are told to believe our twenties are too young to make lasting life choices, I see…
Hi. My name is Andy and I’m a perfectionist. I remember the first time someone used that word to describe…
Pain is inevitable, but suffering is optional. “If you don’t think your anxiety, depression, sadness and stress impact your physical…