Every year I choose a word, a mantra, to focus on and use as a framework to carry with me…
Concerned about how much alcohol you’re drinking these days? First, know that you’re not alone. Pandemic-related stay-at-home orders and prolonged…
Health is top of mind for everyone right now as we continue forward with the pandemic. It’s more important than…
Life is full of challenges, and this year has been more challenging than most. Let’s face it, 2020 has taken…
There’s a reason so many articles are written about the morning routines of highly successful people! The best way to…
As a senior currently in her final year of college, there are many things I have to do to wrap…
Lately, the number of people starting to practice mindfulness is growing. Considering our stressful lifestyle and the increasing concern about…