If you’re anything like me, the pandemic has been a whirlwind. One minute I am productively tackling my to-do lists,…
Self-compassion is a habit that allows us to be kind to ourselves when we make a mistake, fail or feel…
Dear Single Mama: I am so glad you found the time in between the pumping sessions, the diaper changes and…
I have a confession to make. Well, a few actually. But first, I’ll start off by admitting that I’m a…
I have a deep set of obscure beliefs that I cling to with relentless conviction. I believe blasting punk rock…
In a world of social media influencers, Victoria’s Secret models, YouTube stars, and the Kardashians; it’s easy to see where…
If you’re anything like me, then you know what it’s like to not feel at home in your own skin.…
Where are all my people pleasers at? Me too, girl! The thing is, I’ve always known I’m a people pleaser…
I woke up one morning in July and felt a familiar, foreboding feeling. You might have experienced this feeling. Like…
I’ve always thought of myself as someone who struggles to learn from their accomplishments and mistakes. And as far as…