6 Changes For Really Becoming a Healthier, Happier Person

The goal of this article is to think of your own life, and connect the dots on where you can find the small improvements that make a big difference. We are all complex, flawed and phenomenally unique specimens who can always find ways to get the most out of our existence. That is the beauty … Continue Reading

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10 Tips For Discovering the Confidence You Actually Deserve

I am a huge advocate for self-confidence and the journey of self discovery. One of the reasons I am so passionate about loving yourself is because it took me a long time to find that self-love. Throughout high school, I never felt like I fit in anywhere. I felt a massive amount of anxiety over … Continue Reading

16 Reasons I’m ‘All In’ Emotionally and Not Sorry About It Anymore

All or nothing. It’s a phrase that is commonly thrown around. It’s a phrase that my mind can comprehend, but my body cannot. This is what I’ve realized: I am an “all in” kind of girl when it comes to my emotions and relationships, and here’s why: 1.  I feel everything. I care too greatly. … Continue Reading

Being Little Badasses Again

As women, we aren’t born feeling the same pressures that often plague our young adult and adult lives. We didn’t inherently feel guilty for ordering cheese fries over a side-salad or for being ruthlessly stubborn about what we want and believe in. We wore our tangly hair proudly down our backs and knees skinned up … Continue Reading

8 Things I Learned When I Ditched the Elliptical for Weights

Hours went by of me sweating my butt off on the elliptical, bike and any other cardio machine you find at your average gym. It was a safe zone, a place where you didn’t need much knowledge to use the equipment correctly. I saw the other ladies at the gym strutting their stuff on those … Continue Reading

35 Things That Every Girl Needs To Understand About Body Image

Lessons brought to you from the same mind that once fueled an eating disorder. It’s never going to be an exact science. There is a science to a healthy weight, yes. But perception of one’s self varies and is unique to every individual. Comparing yourself to other women is poisonous and we all need to … Continue Reading

The Secret to Getting Guys to Treat You Right

There isn’t an easy answer to this question, but there is a bit of  harsh reality we all discover in dating. I know it often seems impossible to get men to treat you the right way. It feels painful and discouraging to find yourself in situations that let you down. There are two main situations … Continue Reading