Most people experience stress and anxiety at some point in their lives. Especially right now, when so much is uncertain…
The story I am about to share deals with my 2-year journey of being diagnosed with bipolar disorder. It has…
When you find that stress really takes a hold of you, it may feel like you can never let it…
We are often too hard on ourselves, especially when things go wrong. I can name countless examples of times I…
I struggle with anxiety. No, not in the “OMG I’m so stressed out and anxious about this test,” kind of way…
I am a huge advocate for self-confidence and the journey of self discovery. One of the reasons I am so…
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you…
“Every day begins with an act of courage: getting out of bed.” -Mason Cooley The hardest part of the day…
I am no stranger to anxiety. I have had thoughts so crippling and debilitating that I would cry until I…
Dear mind, Every day I wonder why I am the way that I am and it’s because of you. The…