Most people experience stress and anxiety at some point in their lives. Especially right now, when so much is uncertain…

Most people experience stress and anxiety at some point in their lives. Especially right now, when so much is uncertain…
The story I am about to share deals with my 2-year journey of being diagnosed with bipolar disorder. It has…
When you find that stress really takes a hold of you, it may feel like you can never let it…
We are often too hard on ourselves, especially when things go wrong. I can name countless examples of times I…
I struggle with anxiety. No, not in the “OMG I’m so stressed out and anxious about this test,” kind of way…
I am a huge advocate for self-confidence and the journey of self discovery. One of the reasons I am so…
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you…
“Every day begins with an act of courage: getting out of bed.” -Mason Cooley The hardest part of the day…
I am no stranger to anxiety. I have had thoughts so crippling and debilitating that I would cry until I…
Dear mind, Every day I wonder why I am the way that I am and it’s because of you. The…