5 Fun Ways to Exercise on a Budget

With summer ending and the holidays quickly approaching (seriously, what?!), we’re all looking for ways to save a little money. While gym memberships can be expensive and often go unused, no one wants their finances to affect their ability to stay active. Here are five tips and ideas for keeping a healthy active lifestyle without … Continue Reading

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5 Signs Your Job is Ruining Your Life: Struggling with Work-Life Balance

Managing a balance between your work and the rest of your life can be challenging under the best of circumstances, but sometimes it becomes nearly impossible. It’s important to recognize the signs that your job is negatively affecting other areas of your life and to take steps to bring about a work-life balance. So what … Continue Reading

6 Ways to Find Yourself—Whatever that Means

Wouldn’t it be great if there was a definitive set of steps that, if you follow, will lead to you being your true and happiest self? Let’s face it, there is no bullet-proof method for something so intangible, especially because we are all on our own unique journey. But, you aren’t doomed. I know too … Continue Reading

6 Changes For Really Becoming a Healthier, Happier Person

The goal of this article is to think of your own life, and connect the dots on where you can find the small improvements that make a big difference. We are all complex, flawed and phenomenally unique specimens who can always find ways to get the most out of our existence. That is the beauty … Continue Reading

10 Ways To Use Essential Oils in Your Everyday Life

Recently people have started to explore many complementary therapies while seeking to improve their health and wellness, and essential oils are just one modality. I started using essential oils over 4 years ago as I was looking to better support my teenage daughter. Unfortunately, she is allergic to almost every indoor and outdoor allergen (pollen, … Continue Reading

The Ultimate Survival Guide For Living in the City

Learning to live in the city is an education all of its own. It takes a few subway mishaps, bathroom scavenger hunts and failed grocery shopping attempts to start to figure out what does and doesn’t work for you. Truthfully, the learning never stops. And like anything worth pursuing in life, it’s a never-ending journey. … Continue Reading

10 Tips For Discovering the Confidence You Actually Deserve

I am a huge advocate for self-confidence and the journey of self discovery. One of the reasons I am so passionate about loving yourself is because it took me a long time to find that self-love. Throughout high school, I never felt like I fit in anywhere. I felt a massive amount of anxiety over … Continue Reading

14 Ideas For Making the Most of Your Spare Time

If there’s one piece of advice I could give anyone it would be this: Do NOT waste your time. Your time is precious, limited, and life’s most wonderful gift. Everyone handles their time differently. Some people wake up to a pre-planned day, or a certain routine they like to follow. They write everything down in a planner. … Continue Reading

5 Things People With Anxiety Need to Hear

I am no stranger to anxiety. I have had thoughts so crippling and debilitating that I would cry until I felt physically sick. I have had panic attacks so severe that I would have to pull over and wait ten minutes until I could resume normal breathing and for the color to return to my … Continue Reading

8 Truths You Need to Accept in Your Early Twenties

Our early twenties are a roller-coaster of emotions, laughter, tears, on-and-off again relationships, friends both lost and found, and crazy deadlines. However, in this exciting and frustrating time we can learn one important thing: We’re exactly where we are supposed to be.   1. You are loved beyond measure. Even at your loneliest time, you need … Continue Reading