I was 25 and in my hometown, at the restaurant I worked at growing up. I was between jobs and…
In a world of social media influencers, Victoria’s Secret models, YouTube stars, and the Kardashians; it’s easy to see where…
Once you lose weight, life will be better, right? This is a common misconception. I was significantly overweight for almost…
Ever since its inception, the fashion industry has gotten a bad rap for being exclusive and for presenting an unrealistic…
When we think of eating disorders, often the first image that comes to mind is that of extremely underweight, skin-and-bones…
Last week (Feb 26 – Mar 4) was National Eating Disorders Awareness Week. So I’ve been thinking a lot about…
Everyone knows that social media has a huge impact on the way we see ourselves. But nobody said such impact…
I am a huge advocate for self-confidence and the journey of self discovery. One of the reasons I am so…
“Eat clean. Stay fit. And have a burger to stay sane.” – Gigi Hadid “My weight? It is what…
Our failures, mistakes and everything around us can often influence us to think we are less than amazing. The reality…