Being a mom is a full-time job, that’s for certain. So is being a stay-at-home-mom. There are plenty of demands and expectations from you as a mother. Time, devotion and love. Resources, commitment and energy. Motherhood challenges you and changes you in all of the best ways. But you’re still you. Your goals for personal …
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Have I changed? A simple question. A common question. A kick-in-the-belly, pull-at-the-soul, keeps-you-up-at-night, kind of question. I’ve asked myself this many times throughout my life, but especially lately. Call it age. Call it time. Call it a global pandemic. Whatever the reason, I find myself standing at the proverbial crossroad of self-exploration that leads you …
There is a famous saying that “healthy living begins at home.” And I believe, yes! That’s just the absolute truth. The other day my friends and I were discussing the 2020 lockdown and which investments we made in our home at that time. One thing we all agreed upon was how was important taking care …
Today’s generation can be savvier than ever. In many ways, because we’ve had to be. Blame it on the financial crisis or the student debt crisis or the pandemic or any other list of challenges, but we’ve encountered a lot of economic adversity early in our careers and lives. Setting distinct priorities has had to …
Living a sustainable lifestyle is crucial to minimize the impact we have on the environment. The overproduction of clothing is a massive problem that we don’t talk about enough. Truth be told–we buy WAY too much clothing, and then we throw it away, and it fills massive landfills all over the world. Truth be told–we …
Sometimes I get the feeling that dieting has become synonymous with ‘getting skinny’ or ‘losing weight’ when it should be about healthy choices, wellness and nutrition. This confusion has a lot of origins, but one of the major culprits is the rise of popular diet trends cropping up, each one promising to deliver fast and …
These days, we could all use a bit more centering and time spent alone with our thoughts—I certainly can, anyway. Mindfulness and meditation may seem like concepts exclusively for yogis and experts, but with the right tips, anyone can master the practices. It’s all about figuring out what mindfulness means to you and setting a …
One of the hallmarks of good health is glowing skin. You know what I mean, that light, lively and rosy complexion that lets your energy shine. Though it may feel at times unattainable, you get this naturally glowing skin from a combination of a good diet, exercise, and proper skincare. One of the easiest things …
Your wedding day is a day like no other. It’s a time when all eyes are on you, where love is celebrated, and vows are made. Essentially, it’s the start of your forever, so it’s important that you walk into this day with your best foot forward. Exuding confidence on the day you say “I …